Got lunch?

Most filling lunch ever: Gluten free brown rice tortilla filled with organic roast beef, spinach leaves and hummus. Dehydrated veggies: sweet potatoes, green beans, carrots, taro and squash with sea salt.

Smoothie with strawberries, banana, kiwi, blueberries, Kefir and Chia seeds

yummy filling

(hopefully the medium rare look doesnt gross you out)

Chi Chi Chia seeds...they are so good for you and nicknamed the Runner's seed so I had to get some! You should look them up and read about their advantages. I will post more about them later

And last nights dinner: Roasted carrots, Organic pot roast, my classic salad and a smoothie!.


What's on your menu? Later today I am making my almond butter banana nut muffins with cacao nibs for small group. I am going to put chia seeds in them as well for an extra boost.

A few facts about Cacao nibs: Good for you and chocolate? RAW CACAO NIBS contains many rare key nutrients that enhance physical and mental well-being. RAW CACAO NIBS also contain more ANTIOXIDANT flavanoids than any other food tested including Red Wine, Green Tea and Blueberries. Other essential minerals present in Cacao are Calcium, Zinc, Iron, Copper, Sulfur, and Potassium. Cacao also contains many chemicals that enhance physical and mental well-being, including alkaloids, proteins, magnesium, beta-carotene, leucine, linoleic acid, lipase, lysine, and some neurotransmitters such as dopamine and anandamine.



 I'll have some of those with my muffins please!:)